Ice baths are thought to boost the immune system, reduce stress, and even burn calories. They may relieve post-workout muscle pain, ease swelling and inflammation, and sooth the skin. An ice bath can be the perfect compliment to one of our other self-care treatments.
- $8 / Ice Bath
Ice baths, also known as cold-water immersion, are increasingly popular for their potential physical and mental health benefits. Athletes and fitness enthusiasts often use ice baths as a recovery tool to reduce muscle soreness and inflammation after intense workouts. When submerged in cold water, blood vessels constrict, which reduces swelling and tissue breakdown. Once out of the ice bath, blood flow increases again, which can help flush out metabolic waste and reduce delayed onset muscle soreness (DOMS).
Beyond physical recovery, ice baths may also support mental well-being. The intense cold can trigger the release of endorphins, providing a natural mood boost. This process can also stimulate the vagus nerve, which is connected to the parasympathetic nervous system, promoting relaxation and reducing stress levels.
Moreover, some studies suggest that regular ice baths might enhance immune function and improve resilience to stress, making the body more adaptable. The cold exposure could also help with mental toughness and resilience as enduring discomfort in controlled settings may enhance one’s ability to handle challenges in daily life. While ice baths may not be for everyone, their growing popularity is a testament to the unique benefits they offer for both body and mind.